Posts Tagged ‘Monday Syndrome’

Guess many of you just came back home from travel. How is the break? I heard from my friend that she felt so depressed and stressful because of work next week. Do you feel the same? You may think that after break, you should be more energetic on work. But the truth is opposite. This is post-holiday syndrome, which is same as monday syndrome. 

When you are at weekday, you are highly tense. Once there is a break, you soon get totally relaxed and changed all your daily schedule. And when you are back to work, you don’t adjust yourself to the working environment, thus making you feel tired and stressful.

Here is what you can do. Tell yourself that you are now fully prepared for next week and change your schedule back to normal. Make a to-do-list to avoid that you rush to school and office without ideas of what to start. Also create some fun on Monday. Like having a talk with your classmates and colleagues during lunchtime about your trip.

Now get you a good sleep and prepare for next week to make sure that you won’t have a meltdown like Garfield!


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