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Posts Tagged ‘negative feelings’

There are always some days, in which you feel empty, uncomfortable, and irritable. In most of the cases, people just ignore these feelings and think it will pass in several days. But in some cases, if you don’t take any measure, you will find that you are slowly trapped by these feelings and lose interest and focus of other things.

 Here are some tips:

  1. Develop some interests. A people having more interests usually feels less negative. This is because their life are fulfilled with many meaningful things that delight them. It’s the emptiness not busyness which make you feel depressed. In workday, you always have a lot to focus. But once you have a long holiday, you just don’t know how to kill the time. Like my mom’s colleague, when they are going to retire from their jobs, they prefer to stay because they feel something is missing. Don’t let one thing possess all your life. Give yourself some spaces to hold your interest that no one can take away from you.
  2. Turn to your friends. When you feel that you’re controlled by negative feelings, you can turn to your friend. Not cry on their shoulders but hang out to play basketball, or see a movie. Try to make fun and regain the positive attitude from your real life! You can be depressed sometimes, but not all the time. Try to get rid of it as soon as possible!
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